olympus Team Dodgeball

Date: 2024-07-27
AO: olympus
Q: Hightower
PAX: Walk-on, Ashe, Yard Sale, Peanuts, Popeyes, Po, YNAB, Monk FNGs: None
COUNT: 9

WARMUP:
Dynamic stretching in the parking lot

THE THANG:
Fellowship jog around LBSS, 1stop rear courtyard.
Round 1: 20 incline merkins & 20 squats
Round 2: 25 incline merkins & 25 squats
Ricky Bobby to front entrance of LBSS for Stop #2
Round 1: 15 decline merkins & 15 high knee step ups
Round 2: 20 decline merkins & 20 high knee step ups
Ricky Bobby to rear culdesac.
Sprint up hill to tennis courts.
Team Dodgeball: split into 2 teams, 3 balls each side of tennis courts. Anyone hit or their ball gets caught is out. Once out, you retreat to back line, then bear crawl across to opposite rear line, then join the other team. Stoppage #1: (20) cc flutter kicks, then 2 court shuttle run Stoppage #2: (20) cc flutter kick, then 1/2 court shuttle run. MARY:
Alphabet leg lifts, then Penguin taps, finally Dirty Dog/Donkey kicks ANNOUNCEMENTS:
Ruck & Float next wknd Yardsale
Sept 11 stairclimb, shirts on sale

COT:
Gratitude specifically for our parents. Without them we wouldn’t be here today. Give a call, go see them, just go touch base, and appreciate what they’ve sacrificed for you.

Tags: olympus, Walk-on, Ashe, Yard Sale, Peanuts, Popeyes, Po, YNAB, Monk