sparta Up the pyramid

Date: 2024-07-26
AO: sparta
Q: Crop Duster
PAX: Peanuts, NOAA, Monk, Nano, Crop Duster, Obadiah
FNGs: None
COUNT: 6

WARMUP: SSH, Michael Phelps, Arm Circles, Willy mays hays, cherry pickers, wgs ,
THE THANG: Curls, overhead press, squats, kettle bell swings sets of tel:510152025 20 15 10 5 MARY: 89 lbc, 20 flutter kicks
ANNOUNCEMENTS: Ruck and float, 911
COT Take a risk in National All or Nothing Day

Tags: sparta, Peanuts, NOAA, Monk, Nano, Crop Duster, Obadiah