Date: 2024-07-26
AO: horizon-ao
Q: 2 percent
PAX: AI, Magoo, Attache’, vplaxico, Kodiak, Poe
FNGs: None
COUNT: 7
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.
THE THANG: Each PAX hit 15 stations Tabata style: 1 minute of exercise, 20 seconds travel time to the next cone:
1) Pull Ups
2) Hand Release Merkins
3) Star Jumps
4) Pike Ups
5) Mummy Kicks
6) Patty Cake Merkins
7) Heisman Shuffle
8) Single leg lateral hip raises
9) Scissors
10) Bonnie Blairs
11) Stephen Seagal’s
12) Bunny Hops Side to Side
13) Dips
14) Flutter Kicks
15) Blockees
Back to the field for “Breading the Cutlet”
MARY: : Throw Down Hoedown, Alabama Prom Dates, Donkey Kicks, Nolan Ryan’s
ANNOUNCEMENTS: 9/11 stair climb + overnight ruck, Ruck ‘n Float 8/3, See @YardSale’s post for the UNICEF fundraiser
COT: 1 minute silent meditation
Tags: horizon-ao, AI, Magoo, Attache’, vplaxico, Kodiak, Poe
F3 The Capital 