Date: 2024-07-25
AO: edge_of_reason
Q: Bottlecap
PAX: Quip
FNGs: None
COUNT: 2
WARMUP:
Bend and reach
High jumper
Squad bender
Windmill
Push-ups
THE THANG:
6x 400m lap, 10 squads, walk 1/2 lap
MARY:
American hammer
Hello dolly
ANNOUNCEMENTS:
COT:
Tags: edge_of_reason, Quip
F3 The Capital 