compound Steady plodding brings prosperity

Date: 2024-07-24
AO: compound
Q: Obadiah
PAX: Poe, Hightower, Popeyes, Big Bird, Skadoo
FNGs: None
COUNT: 6

WARMUP: SSH, IW, downdog, WGS, merkins
THE THANG: run 3.1 miles/5k
MARY: none
ANNOUNCEMENTS:
COT: Kipchoge is a beast at 39. Trains to race, not race to train.

Tags: compound, Poe, Hightower, Popeyes, Big Bird, Skadoo