ignite I’d like to order all of the sides, please

Date: 2024-07-24
AO: ignite
Q: 2 percent
PAX: Bootlegger, Goldfish, Legacy, meister, Fitz-Hume, AI, Popeye, Pepco FNGs: None
COUNT: 9
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG:
8-1 Motivators

Mosey’d through the neighborhood to find a hill – Side Shuffle, Back Pedaling and stopping along the way for some Diamond Merkins, Alternating Toe Tap Merkins, Dips

Split into 2 groups. The 1’s performed the below exercises while 2’s ran up the hill. Rinse and repeat. Carolina Dry Docks
Bonnie Blair’s
Crab Cakes
Alternating side lunges

Mosey’d back to home base – Side Shuffle, Back Pedaling and stopping along the way for some more Diamond Merkins, Alternating Toe Tap Merkins, Dips

100 calf raises

MARY: Throw Down Hoedown, Nolan Ryan’s

ANNOUNCEMENTS: 9/11 stair climb + overnight ruck, Ruck ‘n Float 8/3, See @YardSale’s post for the UNICEF fundraiser, 1 year anniversary of the Ignite A.O. (field trip down to Tampa to celebrate w/ Major Payne?)

COT: 1 minute of silent meditation

Tags: ignite, Bootlegger, Goldfish, Legacy, meister, Fitz-Hume, AI, Popeye, Pepco