thepatriot Say Everything

Date: 2024-07-22
AO: thepatriot
Q: 2 percent
PAX: Prestige, Bone, Coxswain, citrus, Porkchop, Sunshine, Couch Potato, Short Rib, CableGuy, bogey, Boardwalk, Strange Brew, Groundhog, Fitz-Hume, Lucius, Anchorman, Pepco, Smokey, Pilsbury, My Space, Shake ‘N’ Bake, Trademark, 5Way FNGs: 1 5Way
COUNT: 24
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: PAX alternated between 3 rounds of 20 Australian Merkins and the following exercises: flutter kicks, J-lo’s, Figure 8’s

15 rounds of Tabata 1 min on, 20 second rest
• Bunny hops front and back
• Bunny hops side to side
• Front lunge w/ coupon
• Side lunge w/coupon
• Toe taps
• Dips
• Chest press
• Front raises w/ coupon
• Curls
• Coupon swings
• Stephen Seagal’s (Alternating leg kick karate man thing)
• Single leg hip raises right
• Single leg hip raises left
• Single leg lateral hip raises right
• Single leg lateral hip raises left

Say Anything’s – no description required

MARY: Alabama Prom Dates, Nolan Ryan’s

ANNOUNCEMENTS: Welcome FNG @5Way! 9/11 stair climb + overnight ruck, Ruck ‘n Float 8/3, See @YardSale’s post for the UNICEF fundraiser

COT: QIC shared his thoughts on his oldest growing up and becoming more independent. Making a commitment to find ways to help foster that independence.

Tags: thepatriot, Prestige, Bone, Coxswain, citrus, Porkchop, Sunshine, Couch Potato, Short Rib, CableGuy, bogey, Boardwalk, Strange Brew, Groundhog, Fitz-Hume, Lucius, Anchorman, Pepco, Smokey, Pilsbury, My Space, Shake ‘N’ Bake, Trademark, 5Way