Date: 2024-07-22
AO: thefarm
Q: Infinity
PAX: Squatter, Firehead, Chile, Buffet (Houston)
FNGs: None
COUNT: 5
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey.
The Thang:
Round 1:
10 Merkins,
15 Parallel Squats,
20 T-Claps, and
Sprint
Round 2:
10 Clapping Merkins,
15 Copperhead Squats,
20 V-Ups, and
Sprint
Round 3:
15 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
Sprint
Round 4:
20 Stagger pushups (10 each arm),
10m Squat Walkers forward and then 10m backwards
20 American Hammers, and
Sprint
Round 5:
10 Peter Parker pushups (IC),
15 Spider-Man squats,
30-sec Balls to Wall Hold, and
Sprint
Round 6:
10 CDDs IC,
10 Squat-Lunges,
20 LBCs IC, and
Sprint
Round 7:
15 Hand-release pushups
45-sec Leg Raise Hold (right leg)
45-sec Leg Raise Hold (left leg)
45-sec Bird Dog (left arm)
45-sec Bird Dog (right arm)
5-10-5 Jack Webb’s before time expired
– Merkins
– Shoulder Press, IC
Announcements: Squatter Q on Wednesday and Chile Q on Friday
CoT:
Anytime you hear or see something encouraging you to take offense from someone’s words or actions, it is not inspired by God. It is not to say that the person encouraging you to take offense is bad in and of themselves, although they might be, but that what they are telling you in that moment is not conducive to your spiritual and psychological well-being. I have encountered people to take offense at the slightest provocation. They alienate themselves and end up friendless. They may be in the right, but they are not happy nor mentally well. I like the quote by Confucius: “He who takes offense when none is intended is a fool.”
Tags: thefarm, Squatter, Firehead, Chile, Buffet (Houston)
F3 The Capital 