hamilton Ascending and descending pyramids

Date: 2024-07-22
AO: hamilton
Q: Booking
PAX: Legacy, Ice Tea, Jag, Defiance, AI, Popeye, Goldfish, Hobbyhorse FNGs: None
COUNT: 9

WARMUP: SSH, IW, Michael Phelps, Cherry Pickers, Down Dog. Wolds Greatest Stretch, Cobra Kai THE THANG:
5 burpees
10 merkins
15 never surrenders
20 big bois
15 never surrenders
10 merkins
5 burpees
Mosey around the TJ campus

5 burpees
10 merkins
15 shoulder taps
20 SSH
15 shoulder taps
10 merkins
5 burpees
Mosey to park benches

5 burpees
10 merkins
15 step ups
20 copperhead squats
15 step ups
10 merkins
5 burpees
Mosey to innovation school

5 burpees
10 merkins
15 ww1
20 squats
15 ww1
10 merkins
5 burpees
Mosey to bike racks

Aussie merkins
Dips
Mosey to picnic benches

Dips
Step ups
Mosey to field

Bear crawl to goalie box- 50 calf raises
Bear crawl to mid field- 50 air presses
Bear crawl back to goalie box- 50 OH claps
Bear crawl back to goal line- 50 seal claps

MARY: LBC, Toy Soldiers, Donkey Kicks
ANNOUNCEMENTS: Ruck and Float, 9/11 stair climb
COT: Summer is already 1/2 over. Value the time you have with your kids and family.

Tags: hamilton, Legacy, Ice Tea, Jag, Defiance, AI, Popeye, Goldfish, Hobbyhorse