acropolis Peanuts named it but I forgot

Date: 2024-07-22
AO: acropolis
Q: Crop Duster
PAX: Pumpernickel, Hightower, Peanuts, Rambler, Flo (F3 Fort Collins), Crop Duster, NOAA FNGs: None
COUNT: 7

WARMUP: ssh, merkins, wgs, Michael Phelps, arm circles , forward facing run
THE THANG: Jacobs ladder 10’s merkin travel lunge, squat travel bear crawl – next Jacobs ladder 10’s leg boxes, travel bunny hop, ground dips, travel hop 1/2 one leg 1/2 opposite leg MARY: 100 lbc, pickle pointers , abc’s
ANNOUNCEMENTS: 9-11, ruck n float
COT: when you are in conflict take 5 and think about your response

Tags: acropolis, Pumpernickel, Hightower, Peanuts, Rambler, Flo (F3 Fort Collins), Crop Duster, NOAA