olympus Are you strong enough to support your concentrica?

Date: 2024-07-20
AO: olympus
Q: El Niño
PAX: El Niño, Hightower, Obadiah, Popeyes, Rambler, Nano, Peanuts, Monk, @amish country, @gandalf FNGs: None
COUNT: 10

WARMUP: SSH, WMH, arm circles, down dog, cobra, merkins, follow the leader jog into karaoke,side shuffle, reverse, sprint. THE THANG:
1. Pair up. Hand release merkin test, squats, sit-ups, 1-min each pax. Counter held plank. 2. Bear crawl 50yds, sprint back, lunge walk 50 yds, sprint back.
3. Grab blocks, head to stadium stairs in groups of 5, Stair runner is pacer. All pax up once, while remaining pax weighted air squats… repeat. Remains pax blockee. 4. Frisbee
MARY: LBCs, WW2, leg raises, worked into frisbee after every score. ANNOUNCEMENTS: Ruck and float, 9/11 stars climb.
COT: If you are simply at the center of a linear concentrica, how do you know when the relationships within your concentrica are failing? Can you grow your concentrica so big that you can’t support all the things that you’ve allowed into it? Then what? I’ve seen so many people become stretched thin, by allowing too many things in, and not focusing on making themselves stronger; and key relationships that were once near the center of the linear concentrica, become weaker.

I offer an alternative concentrica, that is a cylindrical pyramid, in which you are the bottom layer(the frustrum) AND at the center… in this model, you don’t allow yourself to stack things on to your foundation unless you are either strong enough to hold/support them… and/or you remove/replace something else. Because you can’t build a pyramid upside down, this becomes the self correcting concentrica, which forces you to mind things in this priority: 1. Focus on your health, and becoming the strongest HIM/foundation in order to support everyone ON your concentrica 2. Prioritize your time/energy on the most important relationships in your concentrica. 3. Protect your concentrica; don’t let things/people in that don’t support the first two.

Tags: olympus, El Niño, Hightower, Obadiah, Popeyes, Rambler, Nano, Peanuts, Monk, @amish country, @gandalf