thesandlot Say Nothing

Date: 2024-07-20
AO: thesandlot
Q: 2 percent
PAX: SAAS, citrus, AI, Hobbyhorse, Big Short, Cam, Lazlo, Lucius, Legacy FNGs: None
COUNT: 10
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG:
PAX alternated between 3 rounds of pull ups (max effort) and the following audience participation exercises: flutter kicks, J-lo’s, Figure 8’s

Dirty Hook Ups

16 rounds of Tabata 1 min on, 30 second rest
· Bunny hops front and back
· Bunny hops side to side
· Front lunge w/ coupon
· Side lunge w/coupon
· Toe taps
· Dips
· Chest press
· Lateral front raises
· Curls
· Coupon swings
· Stephen Seagal’s (Alternating leg kick karate man thing) · Single leg hip raises right
· Single leg hip raises left
· Single leg lateral hip raises right
· Single leg lateral hip raises left

Say Anything’s – no description required

MARY: None

ANNOUNCEMENTS: 9/11 stair climb + overnight ruck, Ruck ‘n Float 8/3, See @YardSale’s post for the UNICEF fundraiser

COT: “Passion and shortness are the enemy of analysis.” – Robert D. Kaplan

Tags: thesandlot, SAAS, citrus, AI, Hobbyhorse, Big Short, Cam, Lazlo, Lucius, Legacy