olympus Total absolution

Date: 2024-07-18
AO: olympus
Q: Obadiah
PAX: Peanuts, Megatron, NOAA, Monk, Crop Duster, K-Pop, Monte Karlo FNGs: None
COUNT: 8

WARMUP: SSH, rockettes, arm circles. OH claps, cherry pickers, WGS, lap THE THANG:
With coupon,

Rd 1: drag 5 yrds ( do the yard marker # of mtn climbers, 5 side crunches…5 yd increments until 25, sprint to goal line, jog back

Rd 2: MB to 10; WW3 = to yard marker (10,20,30, 40,50) 10 side crunches, 10 yd increments until 50, sprint to goal line

Rd 3: Lunge walk 15, WW2= to yard marker (15, 30, 45,40, 25 10), 15 side crunches. 15 yd increments until 25, sprint to goal line

MARY: all Mary
ANNOUNCEMENTS:
COT: this was an abs heavy workout. We need to work on absolution- the forgiveness of others and the forgiveness of ourselves.

Tags: olympus, Peanuts, Megatron, NOAA, Monk, Crop Duster, K-Pop, Monte Karlo