Date: 2024-07-19
AO: thepatriot
Q: My Space
PAX: Lucius, Lazlo, Popeye, My Space, Goldfish, Sunshine, Smokee, SAAS, Strange Brew, citrus, Ice Tea, Hobbyhorse, Jag, Pepco, Hops, Fitz-Hume, Coconuts, Sky Miles, Big Short, Flipper, and a few others (I am the worst at this) FNGs: None
COUNT: 24
WARMUP: same old stuff — SSHs, EW, HB, RVEs, WMHs, Ddog, World’s greatest, and five burpees for lateness
THE THANG: Dora on the basketball court. Pair off in twos. One runs a ladder (top of the key and and back, midline and back, other top of the key and back, and end line and back) while the other works thru the exercises. 20 Blockees
40 Burpees
60 Mercans
80 overhead press
100 curls
120 squats
100 curls
80 overhead press
60 Mercans
40 Burpees
20 Mercans
We then played dodgeball where winners did 5 burpees and losers did 10 burpees. (Each team won won 1 game) MARY: none
ANNOUNCEMENTS: forgot (short on time)
COT: My 16 year old has ACL surgery today. Last night at dinner my 14 year old was talking about how hard conditioning was at football. My 16 year old said he would never complain about conditioning again as he will be excited to run again. This reminded me how lucky we are to have this opportunity and blessing that we can work out when many cannot. We are doubly blessed that we have each other to do it with. Keep bringing new guys out. Tough in the summer but we need to continue to share this with others. And, be grateful that we have this opportunity.
Tags: thepatriot, Lucius, Lazlo, Popeye, My Space, Goldfish, Sunshine, Smokee, SAAS, Strange Brew, citrus, Ice Tea, Hobbyhorse, Jag, Pepco, Hops, Fitz-Hume, Coconuts, Sky Miles, Big Short, Flipper, and a few others (I am the worst at this)
F3 The Capital 