thefarm Dora adjacent

Date: 2024-07-17
AO: thefarm
Q: Matthew – Running Man
PAX: Trolley, Squatter, IKEA
FNGs: None
COUNT: 4
WARMUP
Don quixotes
Beet pickers
Arm circles
Willy Mays Hays
Mosey around the fields

THE THANG
Like Dora, do the following exercises until everyone in the group has run across the soccer field and back. Squats
Crunches or situps
Glute bridges
Dips
Shoulder presses
Lunges

MARY
The usual

COT
Quote from C.S. Lewis:
“Jesus Christ did not say, ‘Go into all the world and tell the world that it is quite right.’” Be honest with others (and yourself). You’re unlikely to improve if you don’t recognize your shortcomings.

Tags: thefarm, Trolley, Squatter, IKEA