Date: 2024-07-18
AO: acropolis
Q: Doodles
PAX: Peanuts, Hightower, Crop Duster, Monk
FNGs: None
COUNT: 5
Warmup
Arm circles, Michael Phelps, rockettes, 5 squats, Willy mays, cherry pickers, down dog, WGS, Kobra Kia
Thang
Round 1:
Bear crawl to 10 yd and:
10 pushups
10 overhead presses
10 WW2s
10 pickle pointers
10 Superman’s
10 squats
10 calf raises
Round 2:
bear crawl to 20 yd line and add 10 reps to the above.
Did 4 rounds, adding 10 reps each time and made all the way across the field.
Mary: Dips
Announcements: Ruck and float, 9-11
Cot:
Thought a lot this past week of my upcoming ACL surgery. Life sometimes brings you lemons. It’s what we make of those lemons is what sets us apart and makes us better.
Tags: acropolis, Peanuts, Hightower, Crop Duster, Monk
F3 The Capital 