thepatriot Core day

Date: 2024-07-17
AO: thepatriot
Q: Boardwalk
PAX: Big Short, Boardwalk, bogey, Fitz-Hume, Hops, Ice Tea, Lazlo, Lucius, SAAS, Shake ‘N’ Bake, Skymiles, Strange Brew, Prestige, Overthrow, Trademark, Backside FNGs: 1 Backside
COUNT: 16

WARMUP: SSH, MP, DQ, WMH, CP, DD, BSE, CK
THE THANG:
4 sets:
-Set 1 = 25 v-ups, blurkee 25 yds, 25 Nolan Ryan, rifle carry 25yds, 25 Nolan Ryan, blurkee 25yds;
-Set 2 = 25 WWIII, space invader with coupon 25 yds, 25 penguins, rifle carry 25yds, 25 penguins, space invader with coupon 25yds.; -LAP;
-Set 3 = 25 Jack knife; lunge walk with coupon 25 yds, 25 Freddie Mercury, rifle carry 25yds, 25 Freddie Mercury, longer walk with coupon 25yds; -Set 4 = 25 gas pumpers, under bunny 25 yds, 25 WWI, rifle carry 25yds; -LAP
MARY: None
ANNOUNCEMENTS: Softball sign ups; 9-11 Stair Climb sign ups
COT: Q reflected on a message of a book he’s reading called The Tibetan Book of Living and Dying—namely, learning to live in and appreciate the present by accepting and embracing the impermanent nature of life.

Tags: thepatriot, Big Short, Boardwalk, bogey, Fitz-Hume, Hops, Ice Tea, Lazlo, Lucius, SAAS, Shake ‘N’ Bake, Skymiles, Strange Brew, Prestige, Overthrow, Trademark, Backside