theaerie Cardio

Date: 2024-07-10
AO: theaerie
Q: Chasqui
PAX: Lonestar, Rocketman, Stewie
FNGs: None
COUNT: 4

WARMUP:
Mosey, side straddle hops, leg kickers, bat wings, michael phelps THE THANG:
Sets x 3-4
coupon: curls, squats, rows, kettlebell swings, suit case, rifle carry, merkins w/shoulder taps, run: G to G run, rotate, groups of 2, squats/merkins/big boys

Pax workout rotation

Pax mix stretching

ANNOUNCEMENTS: Haymarket Parade, Food drive, 2.0’s date TBD.

COT: open new doors – try out something new

Tags: theaerie, Lonestar, Rocketman, Stewie