theaerie Atound the Sports World

Date: 2024-07-17
AO: theaerie
Q: Lonestar
PAX: Brass Monkey, Chasqui, Rocketman
FNGs: None
COUNT: 4

WARMUP:
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees

THE THANG:
Mosey to each sports field – turf football, grass football, baseball, soccer, basketball, softball, tennis and do 5 burpees, 10 merkins & 20 squats at each field. On tennis court – do lunges to each corner and do 10 abs (cock roaches, big boy, Freddie Mercury, American hammer) at each corner) MARY:
ANNOUNCEMENTS:
None
COT:
Keep spreading the word

Tags: theaerie, Brass Monkey, Chasqui, Rocketman