ignite A ride into the danger zone

Date: 2024-07-17
AO: ignite
Q: Peanuts
PAX: 2 percent, Hobbyhorse, Kodiak, Legacy, Gandalf, Goldfish, Popeye FNGs: None
COUNT: 8

WARMUP: SSH; WMH; MP; DB; Merkins; DD; WGS
THE THANG: Pair up. Timer runs around the block while remaining pax complete series of rotating coupon exercises – for instance: curls, squats, gravediggers, iron cross, forearm curls, etc MARY: ring of :fire:: PP up and PP down, FK, LBCs, American Hammers ANNOUNCEMENTS: ruck n float; 911 stairclimb
COT: inclusion. Find a way to include people. Particularly those that feel marginalized.

Tags: ignite, 2 percent, Hobbyhorse, Kodiak, Legacy, Gandalf, Goldfish, Popeye