horizon-ao Made in the Shade 2.0

Date: 2024-07-17
AO: horizon-ao
Q: Disco
PAX: 3 mile, Attache’, Fish Fry, Kodiak, Mr Haand, SPINAL TAP, ArmBar, Rex Exercisus Maximums, Tomb Raider FNGs: None
COUNT: 10

WARMUP: Moroccan Night Club, SSH, WMH/C Picker, D Dog/Wld Gtst Stretch/C Pose. Motivators THE THANG: 1. Shade Run with stops for:
Dips and Derkins
Jump squats and Breakdancers
Bear Crawl Rickey Bobby in the woods
Run the bases facing front
Run the bases backwards

2. Coupons:
Curls
Blockees
Gravediggers
Chest press
Railroad Ties

MARY: each one pick one: LBCs, Fred Mercury, shoulder taps, bird dogs, dirty dogs, leg raises, derkins, and 2 more ANNOUNCEMENTS: Ruck and float. 9/11 stair climb. Balls of Fury Tuesdays.
COT: Your 2.0 may not always listen to you but they will pay attention to what you model. So be a good one. Extra: “Children are likely to live up to what you believe of them.” – Lady Bird Johnson

Tags: horizon-ao, 3 mile, Attache’, Fish Fry, Kodiak, Mr Haand, SPINAL TAP, ArmBar, Rex Exercisus Maximums, Tomb Raider