thepatriot Fitz-Hume’s Birthday Q

Date: 2024-07-15
AO: thepatriot
Q: Fitz-Hume
PAX: Anchorman, Big Short, bogey, Boardwalk, citrus, Flux, Hops, Ice Tea, Lazlo, Lucius, Pepco, Pilsbury, Strange Brew, Wedding Singer, Trademark, @SAAS, @Gandalf, @Coconuts, @Prestige, @Cockswain, @CouchPotato FNGs: None
COUNT: 22

WARMUP: SSH, LBAC, RLBAC, Cherry-Pickers, Windmill, WMH, Al Gore, World’s Greatest Stretch THE THANG:
Mozy to amphitheater

10 x Coupon Calf Raises
10 x SSH
15 x Coupon Calf Raises
15 x SSH
20 x Coupon Calf Raises
20 x SSH
25 x Coupon Calf Raises
25 x SSH

Repeat same progression with Coupon Squats/Step Ups, Blerkins/Overhead Press, and Coupon Swings/Low Row

Mozy to basketball court

MARY:

15 x Shoulder taps
15 x Flutter Kicks
15 x LBCs

15 x Shoulder taps
15 x Flutter Kicks (with elevated coupon)
15 x coupon LBCs

ANNOUNCEMENTS:

Float and ruck next month, check the channel

Look out for more details on 9/11 rucks and stair climb

COT:

Strive to be a catalyst. Leverage your connections to expand your community and break down unhelpful compartmentalization in your life.

Tags: thepatriot, Anchorman, Big Short, bogey, Boardwalk, citrus, Flux, Hops, Ice Tea, Lazlo, Lucius, Pepco, Pilsbury, Strange Brew, Wedding Singer, Trademark, @SAAS, @Gandalf, @Coconuts, @Prestige, @Cockswain, @CouchPotato