thefarm 3 for a Monday

Date: 2024-07-15
AO: thefarm
Q: Sparky_The Farm
PAX: Matthew – Running Man, Firehead
FNGs: None
COUNT: 3

WARMUP: SSH, Beet pickers, arm circles, Imperial Walkers, WMH THE THANG:
Four corners workout:
Merkins, run to the next corner
Squats, ….
Monkey bumpers
Raise the roof
Pause for the wall sit
Merkins
Sumo squats
Jump squats
Moroccan night clubs
Pause for high-plank
Glute bridges
Bobby Hurley
Side kicks
Final merkins
Pause for hip stretch

MARY:
Lbcs
Rosalitas

ANNOUNCEMENTS:
Q schedule
Running man Wed
Firehead Friday

COT:
YHIC has to go to two of his son’s baseball games on Saturday and Sunday. World events changed the vibe of the game on Sunday. Life can come at you quickly. Be ready.

(Teddy Roosevelt quotes coming on next time I Q. )

Tags: thefarm, Matthew – Running Man, Firehead