horizon-ao Coupon Banger

Date: 2024-07-15
AO: horizon-ao
Q: sticks
PAX: 3 mile, Poe, Mr Haand, Kodiak, SPINAL TAP, Disco, Attache’ FNGs: None
COUNT: 8

WARMUP: Stretching, SSH, Don Quixote, IW, down/up dogs
THE THANG:
x2
Murder bunny to 18
Hernia – v up with a coupon (5)
Reverse murder bunny

x2
Rifle Carry
10 kettle bell swings
20 shoulder press
30 curls
Rifle Carry

Farmers Carry
10 blockees
15 coupon squats
20 floor to ceiling
Farmers Carry

Farmers Carry
10 thrusters
20 Around the world
30 bench press
Farmers Carry

GRR grip rip and roll – on 6 pick up block pit on other side, come up to plank and roll on other side

MARY: Flutter kicks, bird dogs, LBC, stretching
ANNOUNCEMENTS:
Ruck and float, 9/11 stair climb, Tuesday evening with gherkin COT: enjoy the silence

Tags: horizon-ao, 3 mile, Poe, Mr Haand, Kodiak, SPINAL TAP, Disco, Attache’