Date: 2024-07-13
AO: thesandlot
Q: Lazlo
PAX: 2 percent, Big Short, CableGuy, Cam, Lucius, Obadiah, Strange Brew, Hobbyhorse, Legacy FNGs: None
COUNT: 10
The Q was wondering how to keep us busy today and thought about the Route 66 routine. Then decided Highway 61 was the better trip. Or at least better tunes. So we did that.
Soundtrack: Highway 61 Revisited
WARMUP: SSH, imperial walkers, hillbillies, Michael Phelps, cherry pickers, Willie mays Hayes, down dog, WGS
THE THANG: mosey through the park, increasing burpees at each stop from 1 though 10, finishing with a round of 6 at the last stop for… wait for it… 61 burpees. Picked up and lost the Saturday morning runners along the way.
Round 2. Toured a smaller highway 61 around the field and the blacktop. Moving from station to station, increasing the exercise from 1 to 10, ending with a round of 6. First round was a mosey with increasing perfect merkins.
Pit stop. 10 dips, 10 derkins, 10 step ups
Round 2: bear crawl between stations with increasing BWS. Then a pit stop.
Round 3 / Mary: lunge between stations with increasing x-factors. Finished during the song Highway 61 Revisited. Trust me.
MARY: Round 3
ANNOUNCEMENTS: @gherkin hang out, ruck float, stair climb
COT: finding an inspirational Dylan quote is harder than you might think. But here’s a quote talking about his father:
My father probably thought the capital of the world was wherever he was at the time. It couldn’t possibly be anyplace else. Where he and his wife were in their own home, that, for them, was the capital of the world.
This is a common F3 theme. Gratitude. Be part of where you are and make where you are the place you’re supposed to be.
Tags: thesandlot, 2 percent, Big Short, CableGuy, Cam, Lucius, Obadiah, Strange Brew, Hobbyhorse, Legacy
F3 The Capital 