Date: 2024-07-12
AO: sparta
Q: Megatron
PAX: Crop Duster, El Niño, K-Pop, NOAA, Peanuts
FNGs: None
COUNT: 6
WARMUP:
Mericans, air squats, Michael Phelps, Willie Mays, some stretching
THE THANG:
25 DL, 50 Hand release pushups, 25 jump squats, 50 clean & press, 50 mountain climbers, 50 flutter kicks, 50 clean & press, 25 jump squats, 50 Hand release pushups, 25 DL
MARY:
Walk outs, hip flexor stretch, cobra Kai, downward dog.
ANNOUNCEMENTS:
9/11 stair climb on 9/11. Ruck and float
COT:
Practice makes progress. While we able to practice sports, writing, presenting, mindfulness etc there are some things we can’t practice like patience or compassion. We have to execute and be prepared when those moments come. Then take those lessons for next time.
Tags: sparta, Crop Duster, El Niño, K-Pop, NOAA, Peanuts
F3 The Capital 