Date: 2024-07-11
AO: thehighlands
Q: Toolbox
PAX: Hobbyhorse, Cam, Katniss, arco, tour guide, Dial Up
FNGs: 1 Dial Up
COUNT: 7
WARMUP: motivators 8, IBAC f/r, windmills, Willie mays, down dog, runners stretch, merkins
THE THANG: line up on goal line, drag weight while bear crawling to midfield, chest leg, abs, and other goodies with variations for limited weights, difficult difficult, difficult, catch me if you can, burpees
MARY: couple of different ring of fire rounds holding various poses whole pax does merkins, obligatory hallelujah flutter kicks. ANNOUNCEMENTS: forgotten
COT: I get amped the night before a Q, but it’s not about what I’m doing anymore, but rather amped to see my boys. I realized that I Love the chatter, the time to clown around get an ass kicking, and be with a group of generally like minded who are there for each other. I love all the pax. Thank you all for joining me in a time of great joy and suffering. Syitg.
Tags: thehighlands, Hobbyhorse, Cam, Katniss, arco, tour guide, Dial Up
F3 The Capital 