thepatriot Mountain Men

Date: 2024-07-10
AO: thepatriot
Q: Wedding Singer
PAX: Ice Tea, CableGuy, Couch Potato, Bone, Flux, Strange Brew, My Space, Hobbyhorse, Pilsbury, Boardwalk, Groundhog, Big Short, Skymiles, @prestige, @icy-hot FNGs: None
COUNT: 16

WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Cherry Pickers, Downward Dog, World’s Greatest, Cobra Kai

THE THANG: Mosey to 30th Street – Partner up for hill repeats: Run / Merkins
Run Backwards Up / Squats
Run Backwards Up / Shoulder taps

Mosey to Rock Spring Park
10 Big Boy Sit Ups
20 Flutter Kick IC

Mosey up 33rd Street – mountain climbers

Mosey down 33rd back to Harrison – Squats

Harrison Hill repeats:
Run / Merkins
Run / Shoulder taps

Mosey up to Chestnut Hills Park for Mary

MARY: 50 LBCs, 10 side plank leg lift each side, 10 dirty dogs each side, 10 donkey kicks each side, 10 supermans, 30 flutter

ANNOUNCEMENTS: Yardbird concert

COT: Just got back from vacation, and missing some of the familiar patterns of summer. Change is constant, but I’m in a period of accelerated change. Embrace the new life phases and the opportunities they offer for new experiences.

Happy Birthday Couch Potato!

Tags: thepatriot, Ice Tea, CableGuy, Couch Potato, Bone, Flux, Strange Brew, My Space, Hobbyhorse, Pilsbury, Boardwalk, Groundhog, Big Short, Skymiles, @prestige, @icy-hot