delphi Soccer Prep

Date: 2024-07-09
AO: delphi
Q: Obadiah
PAX: NOAA, Peanuts, Crop Duster, Megatron, Rocket, Tortuga
FNGs: None
COUNT: 7

WARMUP: Don Quixote, imperial walkers, mtn climblers, WGS, WMHs, SSH, lap with some quick feet drills.

THE THANG:

Traverse from touch line to 18 yard box – always broad jump, followed by bear crawl. Return via backwards run.

1 burpee, 3 broad jump/bear crawl 10 big boys
2 burpee, 3 broad jump/bear crawl 20 big boys
3 burpee, 3 broad jump/bear crawl 30 big boys

4 burpee, 4 broad jump/bear crawl 10 B-Blair’s
5 burpee, 4 broad jump/bear crawl 20 b-blairs
6 burpee, 4 broad jump/bear crawl 30 b-Blair’s

7 burpee, 5 broad jump/bear crawl 10 merkins
8 burpee, 5 broad jump/bear crawl 20 merkins
9 burpee, 5 broad jump/bear crawl 30 merkins

9 burpee, 6 broad jump/bear crawl 10 BWS
8 burpee, 6 broad jump/bear crawl 20 BWS
7 burpee, 6 broad jump/bear crawl 30 BWS

6 burpee, 7 broad jump/bear crawl 10 calf raise
5 burpee, 7 broad jump/bear crawl 20 calf raise
4 burpee, 7 broad jump/bear crawl 30 calf raise

MARY: 30 big boys
ANNOUNCEMENTS:
COT: penalty box is where bad things happen and fouls get committed, intentional or unintentional… know where you are personally and in relationships. Is my attitude such that I can withstand the contact or am I likely to offend.

Yellow cards received prior to the semis are cancelled. Who do I need to forgive for committing a foul? Who needs a free pass, a second chance, new life? Am I forgiving of myself in a constructive way?

Tags: delphi, NOAA, Peanuts, Crop Duster, Megatron, Rocket, Tortuga