thefarm Out and back again

Date: 2024-07-08
AO: thefarm
Q: Matthew – Running Man
PAX: Trolley, Lumbergh, Firehead
FNGs: None
COUNT: 4

WARMUP:
Beet pickers
Willy Mays Hays
Arm circles
Calf raises
Calf lowers
Mosey around the soccer fields

THE THANG:
Motivators
Mosey to the end of the field
50 squats
50 crunches
50 single leg lines
Bear crawl to 3/4 field
20 mericans
40 single leg glute bridges
20 mericans
40 situps
Walking lunges to center of field
30 glute bridges
30 star jumps
30 reverse lunges
Long jump to 1/4 of field
20 mericans
20 American hammers
20 Bonnie Blairs
Sprint to end of field
10 box cutters
10 Peter Parker push ups
10 seconds balls to wall

MARY:
Leg raises
Penguin crunches
Rosalitas
Flutter kicks

ANNOUNCEMENTS:
Lumburg will Q Wednesday
Firehead will Q Friday

COT:
Summarized the movie “Bridge on the River Kwai”. The the British colonel was awesome, respected by his men and the Japanese colonel over the POW camp. However, he forgot what the war was about. I read this quote: “Nicholson explained how the men now had pride in themselves and how the bridge would last beyond the war as a testament to their fortitude. Obsessed with honor and with the vision of his own legacy, Nicholson never asks the most important question: Am I doing this for my own pride? How does it help win the war?”
Keep your focus on what’s most important and other things will fall into place in your life, or they will fall OUT.

Tags: thefarm, Trolley, Lumbergh, Firehead