atlantis Flag Football Frenzy

Date: 2024-07-09
AO: atlantis
Q: Hammerhead
PAX: B-String, Windtalker, Deflator, Forceps
FNGs: None
COUNT: 5
WARMUP:
12 Front Staddle Hops
12 Don Quioxites
12 Good Mornings
12 cherry pickers
12 Willy Mays Hayes w/hitch
10 second triceps ea arm
10 second delta stretch ea arm
12 Side Straddle Hops

THE THANG:
3 on 3 Flag Football
1st down markers every 1/3 of field

TD Allowed = 5 burpees
TD scored = 7 hand release merkins
Turnover on Downs = 5 burpees

Congrats to B-String our AO’s MVP today!

MARY:
10 Grasshopper Mtn Climbers (slow then fast)

ANNOUNCEMENTS:
9/11 stair climb 0500 Wed in September

COT:
Don Beebe said it best: ” Never Give Up ” but also: ” “How we choose to react – AND how we instinctively react- defines our character.”

Tags: atlantis, B-String, Windtalker, Deflator, Forceps