Date: 2024-07-06
AO: olympus
Q: Peanuts
PAX: Nano, Pop Fly, Popeyes, Roddick, Ashe, Monk
FNGs: None
COUNT: 7
WARMUP: WMH; IW; HB; SSH; DD; WGS; MP; LBACs
THE THANG: You ever have one those workouts where you think about it a lot but you never really seem to pull it all together. This was generally one of those workouts. Granted the pax were not too much in mood to be cooperative, but at the end of the day, yours truly, failed the group. For what we did manage to do we each somewhat did 25 reps of an exercise picked by each pax followed by an overheated, and, at times, a literal “take a knee” style game of UF. MARY: no.
ANNOUNCEMENTS: ruck and float; 911
COT: Another rambling, incoherent pile of garbage. The only good thing that came out of today’s workout is that it motivated a bunch of others to signup for Qs. After all, at all costs, we must avoid this debacle again.
Tags: olympus, Nano, Pop Fly, Popeyes, Roddick, Ashe, Monk
F3 The Capital 