theaerie Bandcamp

Date: 2024-07-05
AO: theaerie
Q: Stewie
PAX: Chasqui
FNGs: None
COUNT: 2

WARMUP:
SSH
Windmills
Williemayshays
Mountainclimbers
Mosey

THE THANG:

Alternate exercises with 1st coupons and the bands 2nd. Sprint to 40yd between sets. Reps varied 60-100.

Squats
Curls
2-arm row
Skull crusher
Thrusters
Front raise

MARY:
LBC
Flutter
American Hammer
Vertical toe touches
ANNOUNCEMENTS:
Pantry ruck and brew ruck in July. No dates set.
COT:
Make Summer 2024 memorable. Get out of your comfort zone and do something challenging and out of the ordinary for you personally challenging.

Tags: theaerie, Chasqui