1stf Your Killing Me Schmalls (Hero Workout Justin Schmalstieg)

Date: 2024-07-04
AO: 1stf
Q: Legacy
PAX: Cam, Lazlo, Hobbyhorse, Jag, Popeye, SAAS, Heiress, Front Kick, ‘Smores, Front Kick, “Smores FNGs: 2 Front Kick, “Smores
COUNT: 10
WARMUP: SSH, Imp Walk, Hill Billy, RVE/Cherry P, Phelps, Willy Mays Hayes, Downward Dog, WGS
THE THANG: 2 Laps, then (x 2 Rounds) 50 Burpees, 40 KB Swings, 30 Squats, 20 Hand Release Merkins, 10 Pull Ups MARY: N/A
ANNOUNCEMENTS:
COT: Appreciate the many legacies you/we get to enjoy.

Tags: 1stf, Cam, Lazlo, Hobbyhorse, Jag, Popeye, SAAS, Heiress, Front Kick, ‘Smores, Front Kick, “Smores