Date: 2024-07-03
AO: thepatriot
Q: CableGuy
PAX: Short Rib, Boardwalk, Lazlo, Couch Potato, citrus, Groundhog, 2 percent, Shake ‘N’ Bake, SAAS, Strange Brew, Spud, Summit, Icy Hot FNGs: None
COUNT: 14
WARMUP: SSH, IW, HB, AC, CP, DD, CK
THE THANG:
1. 10 burpees to wrap the warmup, then a mosey toward Nottingham Elementary pausing every ~3 minutes for addl sets of 10 burpees.
2. At Nottingham: pair up and assemble at the edge of the field for Dora: 100 hand release merkins, 200 body weight squats, 300 overhead claps with a run across the field and back as timer. 3. Mosey back toward Yorktown with one burpee stop. All in we did 50 burpees. MARY: Freddie Mercury
ANNOUNCEMENTS: Prayers for Wapner and his family.
COT: As and Arlington native, YHC enjoys July 4 and the Xmas holiday generally, but particularly because old friends often blow into town which presents opportunities to reconnect and catch up. Find a friend or two and reconnect this summer, be it here or wherever you may travel.
Tags: thepatriot, Short Rib, Boardwalk, Lazlo, Couch Potato, citrus, Groundhog, 2 percent, Shake ‘N’ Bake, SAAS, Strange Brew, Spud, Summit, Icy Hot
F3 The Capital 