theaerie Fireworks!

Date: 2024-07-03
AO: theaerie
Q: Chasqui
PAX: Lonestar
FNGs: None
COUNT: 2
Warm up:
1 loop
Side straddle hops
Michael Phelps
Bat wings
Leg kickers L/R
Cherry pickers

The Thang:
Set 1:

-Coupon Curls suicides 10-20-30-40-rifle carry back
-5 sets 3-cadence Mountain climber’s w/5 burpees -repeat 5 times —run
-kettlebells swings x25/30
—run
-rows L/R x 25each
—run
-Merkins w/shoulder taps x15
—run

Set 2:
-coupon squats w/curls
—run
-thrusters
—run
-big boy
—run
-burpees
—run

Set 3: Pax mix

OYO Stretching

COT: Parenting

Announcements: See the channel

Tags: theaerie, Lonestar