Date: 2024-07-03
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Baguette, Promoter, William Savage, Tiger Lilly
FNGs: None
COUNT: 5
WARMUP:
20 SSH IC
15 High knees IC
10 Mountain climbers IC
20 Should taps IC
15 SSH IC
10 High knees IC
5 Mountain Climbers IC
10 shoulder taps IC
THE THANG:
Google Random Number generator determines which number we do
Red 1
13 original colony merkins SC
Virginia
New York
Massachusetts
Maryland
Rhode Island
Connecticut
New Hampshire
Delaware
North Carolina
South Carolina
New Jersey
Pennsylvania
Georgia
White 2
Continental mosey
Blue 3
27 amendment squats (imperial walker squats) SC
U 4
6 territory burpees (yes I know dc is considered a federal district) American Samoa
Guam
Northern Mariana Islands
Puerto Rico
US Virgin Islands
DC
S 5
50 state LBCs
A 6
15 federal department shuttle run
Agriculture, Commerce, Defense, Education, Energy, Health and Human Services, Homeland Security, Housing and Urban Development, Interior, Labor, State, Transportation, Treasury, and Veterans Affairs, and the Attorney General
MARY:
50 lbc SC x2
ANNOUNCEMENTS:
Ruck and float coming up Sat Aug 3
Listen to (some podcast I can’t remember) about Justice Clarence Thomas – suggested by baguette
COT:
America will 248 years old tomorrow. A relative a baby in the history books but we’ve seen and done some crazy shit.
Tags: potomac-rising, Baguette, Promoter, William Savage, Tiger Lilly
F3 The Capital 