horizon-ao Freedom Run

Date: 2024-07-03
AO: horizon-ao
Q: Purple Rain
PAX: 3 mile, Attache’, Disco, SPINAL TAP, Mr. Hand
FNGs: None
COUNT: 6

WARMUP:
– Willie Mays Hays, (10)
– Cherry pickers, (10)
– Imperial walkers,
– Hill billy,
– Little bitty arm,
– Side straddle hop, (20)
– Downward dog
– Upward dog
– World’s greatest stretch
– Childs pose

THE THANG: Freedom Run in honor of our country’s birthday
We stopped at houses with an American flag and did the following: – Squats
– Burpees
– Merkens
– Bobby hurleys
– Dips
– Plank punch
– Plank jack
– Calf Raise
– Seal clap
MARY:
– Box cutters
– flutter kicks

ANNOUNCEMENTS: Welcome back to Attache’’! Looking good!

COT: As we celebrate our country’s independence and birthday, take a few moments to appreciate what our freedom cost.

The price of freedom may be high, but never so costly as the loss of freedom. – Ronald Reagan
The cost of freedom is always high, but Americans have always paid it. – John F. Kennedy

Tags: horizon-ao, 3 mile, Attache’, Disco, SPINAL TAP, Mr. Hand