delphi Three’s Company

Date: 2024-07-02
AO: delphi
Q: Peanuts
PAX: Rocket, Walk-on, Ashe, Hightower, K-Pop, Megatron, Monk, Nano, NOAA, Obadiah FNGs: None
COUNT: 11

WARMUP: SSH; merkins; WMH;CP; DD; WGS; MP
THE THANG: teams of 3 for rotation at top and bottom of hill. MARY: resistance sprints with some pax doing Mary
ANNOUNCEMENTS: ruck and float and 911 stair climb
COT: pay today and reap future benefits

Tags: delphi, Rocket, Walk-on, Ashe, Hightower, K-Pop, Megatron, Monk, Nano, NOAA, Obadiah