atlantis 60 seconds of fun

Date: 2024-07-02
AO: atlantis
Q: True North
PAX: Hammerhead, Windtalker, B-String, Deflator, Forceps, True North, MiniME FNGs: 1 MiniME
COUNT: 7
WARMUP: 10x arm circles out/up/forward, 20x trunk twists and willy mays hayes
THE THANG: 60 second refresh (20 second explanation/getting into position, 40 seconds of effort) for two sets of each series:

1a) mosey
1b) skater hops
1c) crunchy frogs
1d) perfect merkin
2a) toy soldiers
2b) burpees
2c) freddy mercury
2d) reverse plank
3a) lunge walk
3b) plank jack
3c) peter parker merkin
3d) hip thrust
4a) karaoke
4b) willy mays hayes with jump up
4c) derkin/erkin
4d) dips
5a) long jump
5b) michael phelps
5c) rockstar jumps
5d) imperial walkers

ANNOUNCEMENTS: 9/11 stair climb – see the channel
COT: Appreciate and be grateful for all the conveniences of modern day living. Stop and ask if you’re really putting that extra time not slaving away worrying about your next meal, washing dishes by hand, etc. to good use.

Tags: atlantis, Hammerhead, Windtalker, B-String, Deflator, Forceps, True North, MiniME