thefarm Just two rounds

Date: 2024-07-01
AO: thefarm
Q: Firehead
PAX: Trolley, Matthew – Running Man, Squatter, Firehead
FNGs: None
COUNT: 4
WARMUP:
Grady Corns, Don Quixotes, Mosey around the fields

THE THANG:

Two Rounds of

15 burpees
plank 60 count
Karaoke 1/2 field (width)

20 Carolina Dry Docks
50 Squats
Australian snow angels
bear crawl 1/2 field (width)

25 merkins
15 Bonnie Blairs
30 shoulder taps

Sprint Back Field width (and repeat)

MARY:
Flutter kicks, Nolan Ryans, LBCs, J-Lo’s, WWIs, Mule Kicks, Rosalitas

ANNOUNCEMENTS:
Pad Thai Wednesday Q
Gandalf Friday VQ

COT:
Work is good for all of us, keeps us out of trouble, keeps us moving, healthy and fit… even if we’d rather be doing something else.

Tags: thefarm, Trolley, Matthew – Running Man, Squatter, Firehead