Date: 2024-07-01
AO: horizon-ao
Q: Disco
PAX: 3 mile, Magoo, Purple Rain, SPINAL TAP, Mader (DR), Tomb Raider (2.0) FNGs: None
COUNT: 7
WARMUP: SSH, M Phelps, Hillbilly, WGStretch, C Picker, WMHays, DDog/UpDog/ChildPose, OYO. fellowship lap THE THANG: Cue Cards:
Side Roll Burpees
Merkins
Derkins
Suicides
Burpees
1/4 Turn Run
Bear Crawls
6 Count Coordinators
Frankensteins
Wide Merkins
Something else
MARY: Each One Pick One: LBCs, Z Twist, J Lo, Heels to Heaven, Plank, Frog Pose ANNOUNCEMENTS: Balls of Fire, Ruck and Float
COT: Ain’t no time like 1:1 family time, even when they’ve left the nest. Set aside 1:1 time with each of your peeps during the summer too.
Tags: horizon-ao, 3 mile, Magoo, Purple Rain, SPINAL TAP, Mader (DR), Tomb Raider (2.0)
F3 The Capital 