acropolis Easter Egg hunting

Date: 2024-07-01
AO: acropolis
Q: Hightower
PAX: Peanuts
FNGs: None
COUNT: 2

WARMUP:
Warm up lap around field, then stop to stretch.

THE THANG:
Jog around campus to find planted coupons.
First stop 20# Med Ball:
Partner 1 (10) slams, partner 2 step ups. Then rinse & repeat. Continue jog looking for next coupon.
Second stop 30# med ball.
Partner 1 (15) curls, partner 2 derkins. Then rinse & repeat. Partner 1 (10) tricep extensions, partner 2 dips. Then rinse & repeat. Continue jog looking for next coupon.
Stop 3 cinder block.
Partner 1 (10) bent rows, partner 2 air squats. Rinse & repeat. Partner 1 (10) dead lifts, partner 2 air squats. Rinse & repeat. Jog back to field to low bleachers.
2 sets of (15) dips, followed by 2 sets of (15) derkins.

MARY:
Flutter kicks, LBC’s Dirty dog/donkey kicks

ANNOUNCEMENTS:
None

COT:
We’re never too old to learn, grow, develop. Continue to aspire to do greater things, no matter our age, career status, etc. Just don’t sit still!!

Tags: acropolis, Peanuts