thesandlot If Mike Tyson were to fight John Travolta in the Octagon….how would we count that?

Date: 2024-06-29
AO: thesandlot
Q: 2 percent
PAX: Lazlo, Strange Brew, Boardwalk, Legacy, Defiance, citrus, AI, CableGuy, Disco, Spud, bogey FNGs: None
COUNT: 12
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Moroccan Night Clubs; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: 8-1 Motivators
PAX split up into 2 groups. Alternated between 5 rounds of pull ups and the following audience participation exercises: Merkins, Squats, Break Dancers, Turkish Get Ups, Alternating Should Taps

Mosey’d to the concrete at the spray park for 2 rounds of the following: One Legged Box Jumps w/ a 5 second hold, Derkins, Mike Tyson’s, Cliff Hanger Merkins, Travolta Merkins

Back to the playground for 3 rounds of C.L.I.M.B: C-Crab Cake, L-Lunge, I-Iron Cross, M-Merkins, B-Burpees Round 1: reps for each letter – 1, 2, 3, 4, 5
Round 2: reps for each letter – 2, 4, 6, 8,10
Round 3: reps for each letter – 3, 6, 9, 12, 15

MARY: Nolan Ryan’s

ANNOUNCEMENTS: 9/11 stair climb + overnight ruck, Cornhole Tournament 6/30

COT: There are more good people in this world than there are bad.

Tags: thesandlot, Lazlo, Strange Brew, Boardwalk, Legacy, Defiance, citrus, AI, CableGuy, Disco, Spud, bogey