Date: 2024-06-29
AO: thefarm
Q: Pad Thai
PAX: Infinity, Gandalf, Squatter, Sparky_The Farm, Peloton
FNGs: None
COUNT: 6
WARMUP: Calf, Quad, and ankle stretches
THE THANG: Ruck
– Mtn Climbers
– Up-downs w/Rucks
– Squats
– One Double-Time march
ANNOUNCEMENTS:
Q Monday: Firehead
Q Wednesday: Pad Thai
VQ Friday: Gandalf
COT:
When struggling to get out of the fart sack in the morning, think about doing it not just for yourself but to show up and be there for the other F3 brothers. And also remember your why for F3 that gets you up and keeps you going.
Lord’s prayer.
*Forgot our Boy band shot so Sparky_The Farm used AI to get us one.
Tags: thefarm, Infinity, Gandalf, Squatter, Sparky_The Farm, Peloton
F3 The Capital 