olympus Farewell Tour

Date: 2024-06-29
AO: olympus
Q: Juneau
PAX: Peanuts, Walk-on, Monk, Obadiah, Hightower, Rambler
FNGs: None
COUNT: 7

WARMUP: SSH, Cherry twist, Wiley May Hays, Michael Phelps, Downward Dog, Cobra Kai, fellowship lap THE THANG:
Agility Drills:
-sprint to the 10 and run backward to the goal line x 5
-laterals to the 10 and back x 5
-sprint to the 20 and back x 5
-laterals to the 10 and back x 5
-sprint to the 10 and run backwards x 5

-bear crawl to the 10 and complete 1 merkin, 4 overhead press, bear crawl 10 more yards to the 20 and complete 2 merkins, 8 overhead press, keep bear crawling and increasing every ten yards finishing at the opposing goal line with 10 merkins, 40 overhead press -similar but with squats and calf raises

-ultimate but not tackle ultimate

MARY: none
ANNOUNCEMENTS: ruck and float, September 11
COT: I have been seeing a counselor for anger and perfectionism issues especially with my children for 5 months now that has really helped. Seek help whether from peers, professionals, or groups. Don’t be afraid to admit you have problems because we all do. Thanks for a great 2.5 years in DC and keeping me accountable and fit. See you down the road!

Tags: olympus, Peanuts, Walk-on, Monk, Obadiah, Hightower, Rambler