thepatriot 30 strong

Date: 2024-06-28
AO: thepatriot
Q: Defiance
PAX: Booking, Bone, Summit, Lazlo, Bootlegger, Jenner, Wedding Singer, Fitz-Hume, Strange Brew, Legacy, Anchorman, CableGuy, Hobbyhorse, Kodak, Shake ‘N’ Bake, Boardwalk, bogey, Fish Fry, Jag, Short Rib, citrus, Goldfish, Ice Tea, SAAS, Smokey, Porkchop, Pepco, FNG Coxswain, FNG Breach FNGs: 2 FNG Coxswain, FNG Breach
COUNT: 30

WARMUP: the Usual

THE THANG: Tabata circuits with coupons and sprints on the side. 45 seconds on, 15 seconds off for two rounds of curls, overhead press, burpees to step ups, x jumps, mountain climbers, alternating knee to elbow mountain climbers, high knees, bent over rows, and thrusters. In between sets, 2x alternating between suicide sprints and Mary.

ANNOUNCEMENTS: a lot going on, check the channel

COT: Q had a chance to make good on his goal to get better at working out while on the road, but completely dropped the ball. Only thing to do is pick ourselves up and keep trying.

Tags: thepatriot, Booking, Bone, Summit, Lazlo, Bootlegger, Jenner, Wedding Singer, Fitz-Hume, Strange Brew, Legacy, Anchorman, CableGuy, Hobbyhorse, Kodak, Shake ‘N’ Bake, Boardwalk, bogey, Fish Fry, Jag, Short Rib, citrus, Goldfish, Ice Tea, SAAS, Smokey, Porkchop, Pepco, FNG Coxswain, FNG Breach