Date: 2024-06-28
AO: thefarm
Q: Sparky_The Farm
PAX: Pad Thai, Infinity, Matthew – Running Man, Firehead, Gandalf FNGs: None
COUNT: 6
WARMUP: SSH, WMH, Michael Phelps, calf stretch, neck rolls
THE THANG: ran to the basebll diamond
Pitchers Mound: Nolan Ryans
First base: lunges, forwards and back
Second base: Merkins, wide merkins
Third base: Jump Squats, Speed Skaters
Home: Al Gore- count as group
First base sprint through to foul pole
Foul Pole run along inside of fense
MARY:
Flutter kicks
American Hammers
Leg lifts
Supermans
ANNOUNCEMENTS:
Ruck tomorrow
FIrehead Q Monday
Pad Thai Q Wednesday
Gandolf Q Friday unless Army calls him up, of course…
COT:
“It’s hard to beat an oppenet who never gives up.” Babe Ruth
This is a theme that runs through F3- keep grinding. Baseball teams walk off other teams all the time in the bottom of the final inning. Some teams give up late in the game. Until you are completely passed you last out, you have to compete. You may note win but you will make it hard for your opponet.
Tags: thefarm, Pad Thai, Infinity, Matthew – Running Man, Firehead, Gandalf
F3 The Capital 