theaerie Weights & Stretches

Date: 2024-06-28
AO: theaerie
Q: Rocketman
PAX: Rocketman
FNGs: None
COUNT: 1
WARMUP: SSH, Willie Mays Hayes, OHC

THE THANG:

Coupon work, length of the field:

Rifle carry 1 coupon
Suitcase carry 2 coupons

Random selection of exercises including:

– KB swings
– Weighted Squats
– Bent over rows
– Overhead press

Wrapping up with a selection of stretches.

ANNOUNCEMENTS:

– Q spots open!
– Summer Food Ruck July 22nd, see Jetstream
– Upcoming Brew Ruck, see Tron

COT:

What’s the difference between blame and responsibility?

Blame: I caused this
Responsibility: This is mine to deal with regardless of cause

We certainly do things we carry the blame for, but as men we are called to responsibility to deal with the trials and tribulations of life without being crushed. If we focus on the blame, we will wither. If we focus on responsibility, we can overcome and grow.

Tags: theaerie, Rocketman