theaerie Sweat & Sandbags

Date: 2024-06-26
AO: theaerie
Q: Rocketman
PAX: Rocketman
FNGs: None
COUNT: 1
WARMUP: some standard warmups.
THE THANG:

5 Rounds for Time:

– 5 Sandbag Cleans (95/70 lb)
– 5 Sandbag Squats (95/70 lb)
– 50 yd Sandbag Hug Carry (95/70 lb)

AMRAP of:
– 25 step ups
– 10 sandbag get-ups
– sandbag back carry around the field

ANNOUNCEMENTS:

– Q spots open!
– Summer Food Ruck July 22nd, see Jetstream
– Upcoming Brew Ruck, see Tron

COT:

Philip found Nathanael and said to him, “We have found him of whom Moses in the Law and also the prophets wrote, Jesus of Nazareth, the son of Joseph.” Nathanael said to him, “Can anything good come out of Nazareth?” Philip said to him, “Come and see.” John 1:45-‬46 ESV

Sometimes the most important things are hidden behind what we think isn’t that important or that good.

Tags: theaerie, Rocketman